Chris G. Koutures, MD, FAAP Pediatric and sports medicine specialist

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Proud physician:
USA Volleyball Mens/Womens National Teams
CS Fullerton Intercollegiate Athletics
Chapman University Dance Department
Orange Lutheran High School

Co-Author of Acclaimed Textbook

Pediatric Sports Medicine: Essentials for Office Evaluation

Orange County Physician Of Excellence, 2015 and 2016

 

Filtering by Tag: volleyball

How to Keep Volleyball Knees Healthy

Kudos to accomplished writer and volleyball coach Eric Hammond for an insightful article on keeping knees healthy in volleyball players. I appreciated the opportunity to work with him and USA Women's National Team ATC Jill Wosmek on this important article.

The following table summarizes some key points, but I highly recommend you click here to read the entire piece originally published in VolleyballUSA.

Healthier knees: 5 tips
 - Avoid landing on straight knees. Always land and move "softly" 
 with hips, knees and ankles bent.
 - Try to land in good alignment, with the hips and knees lined up 
 with the second toe. Don't let your knees collapse in or rotate.
 - The best time to stretch is after practice or after a match when the 
 muscles are warm. Focus on hamstrings, quadriceps, hip adductors/abductors 
 and calf muscles.
 - Don't hesitate to ice sore knees for 20 minutes after practices 
 or matches.
 - Knee pads help reduce bruises and pounding, especially 
 with repetitive diving drills. 

Heart and Aorta Issues in Elite Volleyball Players

My role as a team physician for the United States National Volleyball Teams allows the fortune to work with not only with elite athletes and coaches, but also with an amazing group of medical colleagues.

Our goals are to provide our athletes the highest quality of injury and illness prevention and treatment with efforts to continually increase our awareness of volleyball-specific medical concerns.

Figure courtesy of www.columbiasurgery.org

Figure courtesy of www.columbiasurgery.org

Elite level volleyball tends to attract taller players who happen to have longer arms and fingers more conducive to blocking and hitting. Those same characteristics that provide a competitive advantage on the court may also unfortunately be a marker for a condition called Marfan Syndrome which has abnormalities in the connective tissue of the body leading to dilation (widening) of the aorta.

The aorta is the tube-like vessel that transports blood flow from the left side of the heart to the rest of the body. Widening of the initial segment of the aorta (known as the root and ascending aorta) can take place by itself and can also be found in cases of connective tissue disorders (like Marfan syndrome). A wider aorta may lead to higher risk of rupture (dissection) leading to sudden collapse and most often death. 

So when working with a group where everyone is tall and thin, is there sufficient information to help us determine individual player risk and proper modes of evaluation?

While it might be logical to think that taller people should have wider aortic measurements, there has been a lack of data determining normal versus potentially abnormal and even dangerous measurements in tall athletes. One study of Italian Olympic Athletes proposed aortic root measurements greater than 4 centimeters in males and 3.4 centimeters in women might be worrisome, but only a few volleyball players were included in this study.

Thus, I am so very proud to share the article Cardiovascular and Musculoskeletal Assessment of Elite US Volleyball Players that was published by trusted USA Volleyball cardiology specialty colleague Paul Grossfeld and his associates at Rady Children's Hospital in San Diego.

Paul's study attempted to fill a knowledge void by evaluating elite US Volleyball players using:

  • medical and family histories
  • targeted physical examinations specifically focusing on abnormalities present in Marfan syndrome
  • transthoracic echocardiograms.

What was found in the 37 male and 33 female US National Team members?

  • Three male athletes (8%) had an aortic sinus diameter greater than or equal to 4 cm, one of whom also had an ascending aorta greater than 4 cm.
  • Two female athletes (6%) had aortic sinus diameter greater than or equal to 3.4 cm, and another had an ascending aorta of 3.4 cm.
  • There were no other intracardiac or arterial abnormalities. 
  • Individual musculoskeletal characteristics of Marfan Syndrome were common among the athletes but not more frequent or numerous in those with aortic dilation.

Paul and his colleagues concluded that the prevalence of aortic root dilation in this population of athletes was higher than what has previously been reported in other similar populations. He also recommended long-term follow-up of these athletes as essential to better determine the potential contribution of high-level volleyball training versus individual aorta characteristics as the cause of the aortic dilation to better identify the risk of further dilation and dissection.

These findings and recommendations apply most directly to adult, elite volleyball players, but should be of interest to a wider population that includes younger volleyball players, non-elite adult volleyball players, and other taller, thinner elite athlete groups such as basketball players, crew rowers, and track and field jumpers.

Perhaps future efforts will provide more specific screening and evaluation recommendations for a wider group of volleyball players, namely junior level/collegiate athletes and non-elite level adults.

Very grateful to Paul and his group for his diligence and insight, and eager to have the opportunity to share our expanding volleyball medicine knowledge with the entire volleyball community.


Should Indoor Volleyball Players Wear Ankle Braces?

Ankle sprains are the most common acute injury in indoor volleyball, and very few things spark intense debate in the volleyball community more than the question about using ankle braces to prevent these type of injuries. 

Photo courtesy of USAVolleyball

Photo courtesy of USAVolleyball

I'm going to review this subject by not only listing some studies about ankle braces, but more importantly tapping the awesome collective wisdom of my USA Volleyball Sports Medicine colleagues Aaron Brock, ATC and Jill Wosmek, ATC who work with Men's and Women's National Teams respectively.  I am not going to review ankle taping, since many athletes do not have access to proper ankle tape applications by athletic trainers, and even when done well, tape looses most of the protective effect within 30 minutes of application.

The majority of ankle sprains are when the ankle inverts (rolls in) and this most often occurs with play at the net where athletes make contact with another players foot when landing from a jump during hitting or blocking. The theory behind bracing is to reduce abnormal ankle motion, but some fear that depending on bracing might make lower leg supporting muscles weaker and maybe even increase the risk of knee injuries.

I do not endorse or have any investment in particular types of braces, and will only list particular brands and makers if they were mentioned in studies and all opinions are our own and do not represent official policy of USA Volleyball or any other group or employer.

What does the medical literature say about this?

  • A prospective study of high school players made the conclusion that two types of braces (Active Ankle Trainer II and Aircast Sports Strirrup) protected players who never had a previous ankle sprain, but did not prevent subsequent sprains in players with a past history of sprain.
  • Moving up to the collegiate ranks, prophylactic use of double-upright padded ankle braces significantly reduced the ankle injury rate compared to national statistics studying ankle injuries.
  • Focusing more on female volleyball players, technical and proprioceptive training were effective methods on preventing ankle sprains in athletes with four or more ankle sprains, while bracing was more effective in only those with less than four past injuries
  •  Elite volleyball players with recurrent sprain who underwent injury awareness training, technical training (emphasized proper take-off and landing technique for blocking and attacking) and balance board work enjoyed a twofold reduction in incidence of new ankle injury
  • Limited evidence suggests that ankle braces do not increase the risk of knee injuries. The same review found that addressing the strength of the leg muscles (evertors, invertors, dorsiflexors, and plantar flexors), hip extensors and abductors  and ankle dorsiflexion limitations may be an ankle injury-prevention strategy.

What do my expert volleyball medicine colleagues have to add?

In his experience working as the Director of Sports Medicine and Performance and the Head Men's Athletic Trainer for USA Volleyball, Aaron Brock has the following insight:

  • The great majority of ankle sprains seen with the US Men's National Team have been to the unprotected ankle. 
  • No conclusive evidence exists that ankle braces adversely affect on court performance
  • It is still possible to sprain an ankle while wearing ankle braces but the risk is significantly diminished. Also, ankle sprains while wearing braces usually result in a less severe sprain.  
  • In his opinion, the best way to prevent ankle injuries is the use of ankle braces

As the Head Athletic Trainer for the USA Women's National Team and formerly the athletic trainer for Penn State Men's and Women's Volleyball Teams, Jill Wosmek offers her professional recommendations:

  • Type of shoe is also important for proper heel position that isn't "too high" and thus having more side to side motion
  • For younger players, she recommends braces as the type of volleyball play is a bit more chaotic and the athletes are not as strong
  • Many college teams have bracing/taping as team rules that influence decisions
  • On the US Women's National Team, the majority do not tape or brace but must heed disclaimer that level of play is higher, there are not a lot of under the net collisions, and the team spends a lot of time with strength and proprioceptive training

Does this information make you more or less apt to use ankle bracing and strengthening programs to reduce the risk of ankle sprains?

Watch this Video on How to Prevent the Six Most Common Volleyball Injuries

Let's Second the Importance of ACL Injury Prevention Programs

As if tearing an Anterior Cruciate Ligament (ACL) the first time isn't wonderful enough, the risk of a similar second injury within 24 months of returning to sport is frighteningly high, according to a recent study published in the American Journal of Sports Medicine.

In the population of 78 patients (mean age 17.1 years) who underwent surgical ACL reconstruction and made a return to cutting and twisting sports:

  • 29.5% of athletes suffered a second ACL injury with 24 months of returning to sport
  • Just over 2/3 of those second tears involved the opposite knee
  • Those opposite knee tears were more seen in female athletes

in my opinion, this high rate of second injury, especially in the opposite knee, adds even more evidence to the already strong suggestions that improper lower extremity mechanics play a significant role in ACL tears and that neuromuscular training programs are absolutely essential for prevention especially in female participants in high risk activities such as soccer, volleyball, basketball, gymnastics and lacrosse. 

Thankfully, there are several evidence-based programs readily found at no charge:

Best started as athletes reach early puberty (age 12-14), all of these programs feature stretching, strengthening, plyometric training and sport-specific agility exercise that all together take no more than 15 minutes and can easily be integrated into a regular warm-up routine that has been effectively taught to coaches both in-person and on-line.

No reasonable excuses exist for not utilizing these programs. The supporting science is solid, the programs aren't difficult to find or learn, and the time commitment for athletes and coaches is minimal.  

Parents and players need to demand these programs and reduce the risk of the ACL injury downward spiral that plagues far too many athletes.

Does your team incorporate neuromuscular training programs? If not, does this information make you more eager to encourage starting a knee injury reduction program? Would the presence of absence of the training program influence selection of a particular team?