Dr. Koutures Sports Nutrition Grand Rounds Video

Top Nutrition Concerns Seen in Adolescent Sports Medicine

November 03, 2015 / Chris Koutures

Trying to figure if your young athlete needs iron to boost performance?

Uncertain if water or sports drinks would be be the best choice for the next practice or game?

Looking for healthy post-game snacks that will assist in muscle recovery?

Hearing a lot about protein and creatine supplements but not sure if adolescent athletes should use them?

You've come to the right place for practical answers to these and many other nutrition questions that I regularly hear in my sports medicine practice.

In appreciation of CHOC Children's Hospital inviting me to speak on Top Sports Nutrition Concerns Seen in Adolescent Sports Medicine first at their RDs in Practice – Pediatric Sports Nutrition conference and following up with a Pediatric Grand Rounds on the same subject, figured I would compile a list of past blog posts that will form the backbone of those presentations.

Click on the above links to view the relevant post.

Eager to hear of any additional nutrition or other sports medicine based questions- will offer initial responses via email but always available for office consultations and more in-depth recommendations

Comment 0 Likes

tags / pediatric sports medicine in orange county, pediatric sports medicine, Adolescent Sports Medicine, Sports nutrition for adolescents, protein intake after exercise, chocolate milk as recovery drink, fluid choice after sports, fluid choice before sports, fluid choices for young athletes, fluid choice during sports, creatine, iron supplements in endurance athletes, anemia in endurance athletes, athletes and iron, athletic performance and iron, non anemic endurance athletes, fatigue in athletes, pediatric sports nutrition, healthy post-game snacks, protein and creatine use in adolescents, should teenagers use creatine, protein supplements in teenagers

Click here to access the video presentation

Trying to figure if your young athlete needs iron to boost performance?

Uncertain if water or sports drinks would be be the best choice for the next practice or game?

Looking for healthy post-game snacks that will assist in muscle recovery?

Hearing a lot about protein and creatine supplements but not sure if adolescent athletes should use them?

You've come to the right place for practical answers to these and many other nutrition questions that I regularly hear in my sports medicine practice.

Should I Take Extra Iron to Boost My Performance?

What is the Best Fluid Choice for Young Athletes?

Chocolate Milk: A Solid Post-Game Snack Choice

5 Sensible Tips Guiding Nutrition and Recovery After Exercise

What is the Role Of Iron Supplementation in Non-Anemic Endurance Athletes?

General Nutrition Guidelines from Children and Sports Guide

Click on the above links to view the relevant post.

Eager to hear of any additional nutrition or other sports medicine based questions- will offer initial responses via email but always available for office consultations and more in-depth recommendations

Filtering by Tag: protein supplements in teenagers

Trying to figure if your young athlete needs iron to boost performance?

Uncertain if water or sports drinks would be be the best choice for the next practice or game?

Looking for healthy post-game snacks that will assist in muscle recovery?

Hearing a lot about protein and creatine supplements but not sure if adolescent athletes should use them?

You've come to the right place for practical answers to these and many other nutrition questions that I regularly hear in my sports medicine practice.

Click on the above links to view the relevant post.

Eager to hear of any additional nutrition or other sports medicine based questions- will offer initial responses via email but always available for office consultations and more in-depth recommendations